Table of Contents:
- What is Shilajit?
- How Does Shilajit Benefit for Bodybuilding?
- How Should you Consume Shilajit for Muscle Building?
- What is the Recommended Dosage of Shilajit for Bodybuilding?
- Conclusion
- References
- FAQs
These days nutritional supplements, including components from traditional Ayurvedic medicine, have sparked significant interest among fitness enthusiasts because of their benefits in muscle function, connective tissue health, and energy production. Among these potent Ayurvedic supplements, shilajit for bodybuilding has been used as a superfood.[1]
Do you know why people often use shilajit for muscle building? First, let’s discuss how shilajit benefits bodybuilding and learn how it can support muscle growth and performance.
What is Shilajit?
In Ayurveda, Shilajit is considered a miraculous drug. It is a naturally occurring substance obtained from the decomposed plants and rocks of the Himalayan regions. [2] It is also a maharasa, a super-vitalizer in Ayurveda. Shilajit is rich in fulvic acids and humic acid and has more than 40 minerals. [3]
In recent studies, it has been observed that people have used shilajit for bodybuilding to promote energy production in the body and improve testosterone levels effectively. It is also seen that Shilajit benefits bodybuilding, enhances muscle strength and promotes overall health. Let’s Understand how shilajit benefits for bodybuilding briefly and how should you take shilajit before or after workout routines. [4]
How Does Shilajit Benefit for Bodybuilding?
Boosting Energy Levels: People use shilajit for bodybuilding because of its fulvic acid content along with vital minerals such as iron, copper, zinc, and magnesium that help increase energy levels, improve endurance and stamina, enabling you to train for extended periods without experiencing weakness.
Increases testosterone levels: Shilajit benefits for bodybuilding increases testosterone levels to build your muscles and enhance strength. In a clinical study, it was seen that the participants who were given 250 milligram (mg) dose of purified shilajit twice a day had a significantly higher testosterone level compared to the group without any supplementation. [5]
Improving Muscle Recovery: Using Shilajit for muscle building helps reduce inflammation through its antioxidant-inflammatory effects and helps enhance muscle recovery following intense exercise. Shilajit benefits bodybuilding and helps enhance muscle recovery to decrease muscle soreness, enabling you to train more often.
Building Muscle Mass: Shilajit for bodybuilding is recognized for its role in regulating digestion and potentially enhancing muscle growth. Hence, if you consume shilajit for bodybuilding it may help improve your metabolism and speedily helps you gain muscle mass.
Balance Hormones: Shilajit benefits for bodybuilding helps you gain weight naturally by regulating hormones within the body, the use of shilajit for bodybuilding enhances muscle growth healthily, as hormonal imbalances can hinder muscle development.
Maintaining a Healthy Weight: Shilajit benefits for bodybuilding include improving your digestion which allows the body to better absorb vital nutrients from food, helps promote adequate eating habits to sustain a healthy weight and makes the body more capable of muscle building.
How Should you Consume Shilajit for Muscle Building?
When it comes to incorporating Shilajit into your fitness routine, you may wonder, which is the right time to consume Shilajit for muscle building. Let’s read more to know about the benefits of shilajit before or after workout.
Shilajit Pre Workout : There are several benefits of taking Shilajit pre workout, especially for those looking for increased stamina and strength for their focused training sessions. Read below to know the why consuming shilajit pre workout is useful:
Shilajit pre workout helps in reducing muscle soreness experienced after your intense workout sessions.
Taking shilajit before workout sessions helps improve physical performance by increasing your energy levels.
Consuming shilajit pre workout helps enhance stamina required during workout.
Shilajit Post workout: Shilajit is also helpful after working out, particularly for muscle restoration and recuperation. It also helps in the following:
Reduce post workout fatigue and weakness.
Speed up muscle recovery.
Repair muscle tissues effectively.
What is the Recommended Dosage of Shilajit for Bodybuilding?
To prevent side effects, it's critical to understand how you should consume shilajit before or after workout according to proper dosage and safety measures before using shilajit for muscle building.
A daily dosage of about 200mg is safe and effective for general use.
Avoid consuming unpurified or raw shilajit for muscle building and store it in a dry and cool place.
Adults can take 200–500mg of shilajit for bodybuilding orally every day for 8–48 weeks.
NOTE: Consult with your physicist before taking shilajit for body-building or health and wellness purposes.
Conclusion
In conclusion, shilajit for bodybuilding is a great option for anyone wishing to increase their physical performance because of its special qualities, which include raising oxygen levels, improving energy levels, supporting skeletal muscle function, and improving mineral absorption. Furthermore, Shilajit before workout sessions provides stamina for muscle building. If you're looking for a pure form of shilajit for muscle building goals, Ayuvya Shilajit is an excellent choice. Sourced from the pristine Himalayas, Ayuvya Shilajit for muscle building ensures it delivers all the vital nutrients your body needs for healthy muscle gain.
References
Amitava Das, Soma Datta, Brian Rhea, Mithun Sinha, Muruganandam Veeraragavan, Gayle Gordillo, and Sashwati Roy The Human Skeletal Muscle Transcriptome in Response to Oral Shilajit Supplementation https://doi.org/10.1089/jmf.2016.0010
Carlos Carrasco-Gallardo, Leonardo Guzmán, Ricardo B Maccioni Shilajit A Natural Phytocomplex with Potential Procognitive Activity pmc.ncbi.nlm.nih.gov/articles
Sidney J Stohs Safety and efficacy of shilajit (mumie, moomiyo) pubmed.ncbi.nlm.nih.gov DOI:10.1002/ptr.5018
Joshua L Keller, Terry J Housh, Ethan C Hill, Cory M Smith, Richard J Schmidt, Glen O Johnson The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels https://pmc.ncbi.nlm.nih.gov/articles DOI: 10.1186/s12970-019-0270-2
